Java多线程实现窗口背景颜色轮换（synchronize加锁）

最近学校请外面老师来上课，给我们巩固了一些Java基础，并写了这个多线程实现窗口轮换背景，我加了wait()和notifyAll()方法。不过时间延迟上有一点点问题，希望与大家共勉，以下是贴的代码：

package com.ex;
import java.awt.Color;


import javax.swing.JFrame;
import javax.swing.JPanel;
public class PrintColor extends JFrame{
	
	private static JPanel panel;
	private static boolean b;
 
	public PrintColor(){
		this.setBounds(200, 200, 200, 200);
		this.setTitle("我是窗口");
		b = false;
		panel = (JPanel) this.getContentPane();
		//panel.setBackground(Color.GREEN);
	}
	
	public static void main(String[] args) {
		// TODO Auto-generated method stub
		final PrintColor printColor = new PrintColor();
		//Thread thread = new Thread(printColor);
		//thread.start();
		
		new Thread(new Runnable(){
			@Override
			public void run() {
				// TODO Auto-generated method stub
				while(true){
					synchronized (printColor) {
						if(!b){
							try {
								printColor.wait(